Zumba ® Is Perfect For…
Everybody and every body! Our Zumba ® classes are usually fast-paced, however, we encourage you to move at your own comfort level. The instructors will break down each of the steps in the routines as well as help you modify the movements to work with your abilities. The most important part is just to keep moving your feet, smile and have a great time!
How Does Zumba ® Work?
Zumba ® disguises a “workout”, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba ® Fitness classes are often called exercise in disguise. Super effective? Yes. Super fun? Yes and Yes.
What Are The Benefits?
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Gold ® Is Perfect For…
Active older adults of all ages! These are your golden years to enjoy yourself while still making sure your are healthy. Are you looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. Then Zumba Gold ® is the perfect class for you. Show the younger generations you still have your groove.
How Does Zumba Gold ® Work?
The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
What Are The Benefits?
These classes focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Plus, you leave the class feeling great and ready to conquer the world!