Movement RX – Free Trial Class

Movement RX combines yoga and strength training techniques to optimize mobility according to the focus for that day. The program is typically a four week program that will approaches the whole body incorporating dynamic and static stretching with conditioning and other unique drills to improve overall functionality, while creating new movement patterns and restoring optimal functional range of motion. By improving your restricted mobility, you will enjoy more freedom to your movement, experience less pain and you can even increase your performance in other disciplines. So, come experience this class for yourself to truly understand the various methods and benefits to balancing out your strength and flexibility! (Because too much of anything in excess is destructive, right..)

Date: Sunday, April 29th

Time: 9:30 AM