STRONG by Zumba ™

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WORK EVERY MUSCLE

Using your own body weight, you will improve muscular endurance, tone and definition.

FEEL THE AFTERBURN

The high intensity intervals will get your body burning calories long after your workout.

GET STRONGER, FASTER

By working harder than you thought you could, you’ll see results faster and accomplish more ambitious fitness goals.

STRONG by Zumba™

STRONG by Zumba™ Is Perfect For…
Anybody who is looking for a more challenging, high intensity interval training workout.

How Does STRONG by Zumba™ Work?
The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

What Are The Benefits?
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.