LET IT MOVE YOU
There are a lot of ways to lose weight. Some are just more fun. Join the ultimate dance-fitness party that beats a boring old workout any day.
IT’S TIME TO LIVE GOLDEN
Come ready to sweat and leave empowered. Nows the time to join the ultimate dance-fitness party, at a lower-intensity, but with all the original moves you love.
Tabata is a form of high-intensity interval training (HIIT) that’s been proven to torch serious calories quickly. In a Tabata workout, each round lasts four minutes. It requires 20 seconds of all out intensity, followed by 10 seconds of rest, repeated eight times.
BODY SCULPTING & BODY CONDITIONING
Body sculpting, also known as core conditioning, is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, light and heavy weights, or a combination of these. You perform traditional weight-training moves in a class setting, as well as exercises to strengthen your abs, arms, legs, and glutes.
Designed for all fitness levels, POUND ® Workout Classes provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.